Gut health and mental health book
Food to boost your mood: Gut bacteria directly linked to your mental healthMicrobes that set up home in the gut may have an impact on mental health, according to a major study into wellbeing and the bacteria that live inside us. Researchers in Belgium found that people with depression had consistently low levels of bacteria known as Coprococcus and Dialister whether they took antidepressants or not. Jeroen Raes of the Flanders Institute for Biotechnology and the Catholic University of Leuven drew on medical tests and GP records to look for links between depression, quality of life and microbes lurking in the faeces of more than 1, people enrolled in the Flemish Gut Flora Project. He found that two kinds of bugs, namely Faecalibacterium and Coprococcus , were both more common in people who claimed to enjoy a high mental quality of life. Meanwhile, those with depression had lower than average levels of Coprococcus and Dialister. The study reported in Nature Microbiology does not prove that gut microbes affect mental health. But in follow-up experiments, Raes and his team found evidence that gut microbes can at least talk to the human nervous system by producing neurotransmitters that are crucial for good mental health.
#74 How Diet Can Save Your Mental Health with Professor Felice Jacka
Gut bacteria may have an impact on our mental health
The ENS is two thin layers of more than million nerve cells lining your gastrointestinal tract from esophagus to rectum. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system CNS that trigger mood changes. This new understanding of the ENS-CNS connection helps explain the effectiveness of IBS and bowel-disorder treatments such as antidepressants and mind-body therapies like cognitive behavioral therapy CBT and medical hypnotherapy. By now, we know that a healthy diet is important for physical well-being. Researchers are studying whether probiotics — live bacteria that are safe to eat — can improve gastrointestinal health and your mood. Pasricha says research suggests that digestive-system activity may affect cognition thinking skills and memory , too.
This book redefines what it means to be healthy and eloquently provides the where our mental state has affected our digestive system—like the butterflies in.
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What Does Your Gut’s Brain Control?
Gut bacteria and weight loss: Mayo Clinic Radio
Links between the central nervous system and the trillions of microorganisms in the human gut have been a major focus of research and public interest. Just ten years ago, the idea that microorganisms in the human gut could influence the brain was often dismissed as wild. Not any more. Links between the central nervous system and the trillions of bacteria in the gut — the microbiota — are now a major focus of research, public interest and press coverage. The mechanisms by which microorganisms shape aspects of brain functioning such as memory and social behaviour, and how they might contribute to conditions such as depression and neurodegenerative disease, are tenuous and often controversial. Much of what we know so far is based on studies showing correlations between specific gut bacteria, their metabolites and neurological symptoms. But these correlations do not prove cause and effect.
The combination of personal stories and cutting edge science is a real winner. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes.