Body mind and sugar book
Body, Mind and Sugar - AbeBooks - E. M. Abrahamson; A. W. Pezet: XThank you! A first popular presentation of the condition known as hyperinsulinism, or sugar starvation, and its possible attendant influence on both physical and emotional behavior. Abrahamson, who specialized in diabetes for many years, the reverse of hyperinsulinism, gives a short history of this disease prior to the discovery of insulin, and the current treatment. In the case of hyperinsulinism, he shows how this deficient factor in the blood's chemistry frequently not diagnosed has a reciprocal relation with allergies, neurotic behavior, alcoholism, glandular activity, epilepsy and other ills misclassified as psychosomatic. The tests to determine this lack, diets to counteract it, are included
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Number 1 bestseller with K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January Number 1 bestselling nonfiction on iBooks for Dr Michael Mosley, author of the bestselling Fast Diet , reveals a game-changing approach to one of the greatest silent epidemics of our time — raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. A very good book providing knowledge about contemporary practices. It provides clear directions.
I have a sweet tooth like you wouldn't believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time, or I set rules like "No candy Monday-Friday" and "Eat something green before something sweet. All in an effort to tame the beast. I'm just coming off of a day fast from sugar last month, and it feels great. Not only does the rehab part feel great no more blind binging , but it felt great to lose the craving entirely for a few weeks. Giving something up helps you learn to live without it. During that time, I saw the truth behind my candy addiction.
Anyone who knows me also knows that I have a huge sweet tooth. I always have. Copyright The Conversation. Some rights reserved. Chat with us in Facebook Messenger.