Sports nutrition and weight management book
Making Weight & Everything Else: Nutrition Book for Fighters by Amelie Rosseneu — KickstarterMany athletes cut weight unprofessionally and suffer while doing so, but weight cutting doesn't have to be torture. There are easier ways to make weight besides running in sweat suits. As a former kg competitor I understand what a struggle feels like. I decided to study as a dietitian to better my judo career and now wrote this book to help others. When published, the book will be the first nutrition book written by a successful athlete who is also an experienced dietitian.
ACCELERATE WEIGHT LOSS - Dr. Greger's New Book 'How Not To Diet'
There is so much information on nutrition available today. With this course you'll understand how nutrition impacts performance and how it can be turned from a hindrance for your clients to a tool that drives amazing outcomes for them. Also, have the knowledge and understanding of how nutrition works with the body so that you can evaluate the effects of the plethora of diet options that exist or are being created constantly.
What is this project about?
Exercise Professionals Guide to Sports Nutrition and Weight Management is designed to be a resource for exercise professionals who want to better understand the basic factors involved in sound nutrition. The first part of the book explains what constitutes credible information on nutrition and details where exercise professionals can find such information. The book also defines an acceptable scope In that regard, dietary guidelines and nutrition information that are appropriate for exercise professionals to share with their clients are covered in a step-by-step manner. In addition, the book explores the various energy systems that power the body and examines the basics of digestion. The factors that affect digestion, as well as the primary role of each organ involved in the process, are discussed.
Rating Required Select Rating 1 star worst 2 stars 3 stars average 4 stars 5 stars best. Email Required. Review Subject Required. Comments Required. Current Stock:. Quantity: Decrease Quantity: Increase Quantity:. Fitness Professionals' Guide to Sports Nutrition and Weight Management is an indispensable text that gives fitness professionals essential advice and information on how to help their clients make better nutrition choices that effectively support an active lifestyle.
The definitive exercise and sport nutrition book for athletes, strength and conditioning specialists, athletic trainers, exercise physiologists and researchers interested in optimizing training adaptations and performance. We all have a desire to look and feel good. Many of us also want to perform to the best of our ability whether it is in the weight room, in sports, or at work. Research has shown that exercise, proper nutrition, and adequate recovery are important factors that affect health and human performance. Although it would seem that educating the public about proper exercise and nutrition would be rather straight forward, there is a great deal of conflicting and confusing information available regarding exercise and nutrition. The purpose of this book is to provide an evidence-based overview of the essentials of sports nutrition for students and practitioners. This book has been translated into Spanish by Mayra A.
Essentials of Exercise & Sport Nutrition
Optimal Nutrition for Effective Weight Loss - Fitness and Sports Nutrition
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